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New study finds small reductions in social media use are linked to improvements in health and well-being (www.psypost.org)

submitted 1 year ago by L4s@lemmy.world to c/technology@lemmy.world

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New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. ...

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[–] br3d@lemmy.world 1 points 1 year ago

It's good to look at the original study, but what that tells me is that for the effect to emerge as significant despite the lack of participants, it was quite possibly even larger than the researchers estimated in their power analysis