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I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness
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There's nothing like going for a walk in the morning--or in the evening--if you can do it.
I used to work away from home all the time. It was either twenty or thirty day at a a time with no days off for twelve hours a day. When I got home I would always go out at sunrise and go for a three to five mile walk.
Those walks made me get out of that bullshit job I had.
Plus, I saw all kinds of wildlife every morning. I was living in Spokane, WA at the time, and I think raccoons own that town.