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Is it possible to burn fat without changing my weight? (lemmy.world)

submitted 1 year ago by Smokeydope@lemmy.world to c/asklemmy@lemmy.ml

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I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn't change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?

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[–] saltesc@lemmy.world 4 points 1 year ago

I gain weight when I'm pushing hard climbing, but have to tighten some belts a notch more. It's muscle gains and fat burns.

My last project push I went down from 32 to 31 pant size but had gained 8kg. Fittest I've been in my life and sent my climbing project :)