this post was submitted on 16 Jun 2024
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[โ€“] protist@mander.xyz 15 points 6 months ago

If you think you have a deficiency, explain why to a doctor. A blood test to know for sure is simple. A doctor will know what kind of supplementation would best serve you, and there may be an underlying reason that can be treated to fix it.

I didn't say "no one should take supplements ever," I said most people who take supplements are doing so unnecessarily, and you should do so under the supervision of a physician.