Asklemmy

43783 readers

882 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

What are some of the best methods you've found to feel emotions less intensely? (reddthat.com)

submitted 1 year ago* (last edited 1 year ago) by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

65 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Mostly_Frogs@lemmy.world 5 points 1 year ago

Mindfulness meditation, not the catchy popular kind your work teaches but the actual Buddhist mindfulness. It's whole purpose is to be able to see the arising and passing away of thoughts/feelings without getting involved.