this post was submitted on 09 Jun 2024
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me_irl

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submitted 3 months ago by zedgeist@lemmy.world to c/me_irl@lemmy.world
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[–] Prandom_returns@lemm.ee 4 points 3 months ago (3 children)

I really don't get why anxiety flairs up at night. Should be the calmest moments of the day.

[–] surewhynotlem@lemmy.world 17 points 3 months ago

Lack of external stimulus means we can't ignore it. Going to sleep reduces our mental will to actively push it away.

That's why I sleep with a show on. Keeps me distracted enough to not care about anything else.

[–] thelasttoot@lemmy.world 13 points 3 months ago

Did you not see the diagram?

[–] tastysnacks@programming.dev 3 points 3 months ago (1 children)

Maybe anxiety and acid reflux are the same thing.