this post was submitted on 05 Jun 2024
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No Stupid Questions

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I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

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[–] BearOfaTime@lemm.ee 44 points 4 months ago (14 children)

Define "balanced meal".

My general answer would be no. Bread is a pretty simple carb, and you're looking at 200+ calories from 2 slices of bread, all simple carbs. The glycemic response from that would be: not good.

At least the fat in peanut butter will reduce the glycemic load.

And then most peanut butter has added sugars unless you specifically buy peanut butter without sugar.

[–] Muscar@discuss.online 8 points 4 months ago (3 children)

It will never stop being disturbing that there's sugar in peanut butter in the US. If I didn't know it was true I'd think it was a joke. Outside the US peanut butter is just peanuts and salt, that's it.

[–] QuizzaciousOtter@lemm.ee 4 points 4 months ago

In my experience it's usually just peanuts. That's the only kind I buy. You can find it with sugar and / or salt but that's a minority.

It really is weird how US has to ruin every kind of food to make it more unhealthy. All this while not having a real healthcare too.

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