this post was submitted on 07 May 2024
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Try to time your naps so that you are waking up at the correct part of your sleep cycle... I think the average time of a full cycle is ~90 min for most people, so if you set an alarm for 1.5 or 3 hours (or any other increment of 90 min) it shouldn't feel as bad to wake up.
Same thing goes for sleeping at night as well.