this post was submitted on 07 May 2024
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Read up on sleep cycles and how long your body likes to nap! If you wake up from deep sleep you are groggy for a long time after.
I routinely get hammered till late but as long as I sleep 3, 4.5, 6 hours specifically, I'm fine. Even if I have 4 hours ahead of me, I wake myself up after 3 to snooze and not go into a deep sleep.
There's a similar timing for naps.
Edit: I'm 35, that probably matters in context