this post was submitted on 07 May 2024
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may be worth talking to your doctor about testing for sleep apnea or other sleep disorders
i've had bad sleep all my life and recently got tested. turns out i have nothing diagnosable but at least now i know it's a skill issue i guess lol
raising the head of my bed helped somewhat as i have mild acid reflux. it's as simple as shoving some pillows and/or old clothes under the top third of your mattress so worth a try, nothing to lose.
best of luck fellow sleepyhead