this post was submitted on 07 May 2024
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When I started having trouble sleeping because of work/stress I was able to commute to work by bicycle, which ended up being a 1h 25m ish ride most days. Cured my stress, got me ready for the day and as soon as i shut my eyes i was fast asleep.
I aso cut way down on alcohol to the weekends or 1 night a week.
Now im living a wayyyyyyy less stressful lifestyle & so my exercise routine is nothing, so sometimes I have an edible and doze right off.
Most days though, we sleep 6.5hrs, wake up, morning routine, a couple hours of work, then lunch/siesta (1.5, 2hrs), evening work & then home for bed.
Also have battled depression so there is a myriad of choices you can make, but routines definitely help.