this post was submitted on 07 May 2024
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Have you tried any sleeping meds? Or at least sleeping tea?
Are you familiar with the sleeping cycles? If you wake up during the wrong part you'll feel like trash. You can set an alarm to avoid that. There's also devices that can detect when you fall asleep and then take care of that for you.
Further, how's your sleep hygiene? Ear plugs? Good curtains? Blue light filter on your phone?
It can also help to do a lot of sport. And I mean 2 or 3 times a day. And if your rythm is screwed just skip a night.
Further you'll want focus on reducing anxiety and working on mental health. I can recommend mindfulness.