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Wow! Now I have a cool name to this phenomenon. Doesn't happen every night and there are also times I can ignore it because it's typically not scary, just disruptive. I also see the flashes of light and that can be scary sometimes. I'll think somebody tried to come in while I'm sleeping or that a nuclear bomb just went off. Or that a cosmic ray hit my eyeball.
Now, is there a phenomenon about seeing random faces in my head while falling asleep as well?
I used to have all this as a chronic weed user, if you're the same maybe try stopping and see if they go away. The only one I still have is the flashing lights, but it's rarer.
Haha that's what I couldn't ever narrow down (I guess cause I don't quit long enough usually)
Hypnagogic hallucinations