this post was submitted on 28 Mar 2024
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Hey! Remember negative thoughts 2 hours after sundown are not valid!
Don't let yourself get pulled down by them too much and as others have suggested you can always speak to other people.
Proper self reflection is also a great tool to get out of such spirals. Use a diary and write down all the mean stuff you say to yourself in your thoughts. They will lose a lot of power once they materialize.
2h after sunset, eh? In summer when the sun doesn't set, all my negative thoughts shall be valid! Woooo! (that's actually some good advice you're giving though)
Yeah sorry. This advice is not valid for all degrees of latitude. Use at your own caution