this post was submitted on 10 Mar 2024
80 points (92.6% liked)
Asklemmy
43755 readers
1227 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Hit the gym brother. Instead of starting my work out journey now in my 30s.
I was fortunate enough to have had a fast metabolism through out my 20s but starting a workout habit earlier would've helped maintain it better.
Yeah i did this then injured myself at 24and spent the last 6 years out of the gym.
I'm back in now and i am making great progress from previous experience and muscle memory.
Its not as easy now but i cant imagine starting from nothing at all now.
Good luck with your journey though.
Every day you go to the gym is a little closer to improving and the days you dont want to do it and still do are the days you make the most gains.
Wow, 6 years. What was your injury?
I crushed the gell between facet joints in my lower back, then i tore the tendon that lets my wrist move side to side out ofbits spot and had to be a reattached.
Not one afterbthe otherbbut a few years apart causeing a long time out of the gym
Heavy diesel fitting is a killer to the body