this post was submitted on 17 Feb 2024
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Sport, I run, cycle or swim every day of the week. 1 hour mon-fri and 3-5 hours sat/sun.
And I went to a sport nutritionist who gave me a diet which makes me eat actually MORE (and much more balanced) than before.
Lost 15kgs in 6 months while gaining lots of muscle tissue that is heavier than fat.