this post was submitted on 15 Feb 2024
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Assuming exercise is a valid treatment.....
It's not just another smile and be happy. You CAN exercise. It's not impossible, but you're making a choice not to.
You want someone to snap their fingers and make you better, apparently. But that's never going to happen. You can accept/engage with the treatment, or you can continue to be depressed. That's just reality.
You've never been depressed have you?
You're sharing a very common ignorant belief in depression. So common and ignorant I can't be bothered to engage.