this post was submitted on 15 Feb 2024
62 points (86.9% liked)
Asklemmy
43133 readers
1658 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My boyfriend is getting more and more frequent panic attacks. He's at the end of his rope. I'm trying to get him therapy, but it took almost a year to convince him to let me sign him up for some. Today they contacted him to schedule an appointment...for a month from now. And he panicked about it so badly that he started sobbing at the end of his workday (while still at work).
He can't afford therapy, so I offered to pay. Which makes him feel guilty. His constant anxiety is keeping him from getting help for his constant anxiety. It's only going to get worse. And there's nothing I can do about it.
I just realized I didn't directly answer your question: terrible.
You're doing a lot. Don't let yourself tell you otherwise. My wife had lifelong GAD and panic disorder that was almost completely untreated for most of her life. Getting help wasn't easy but, it has literally been life-changing. Getting him help IS also helping you as it is very stressful to be the partner of someone with untreated mental illness.
Make sure to give yourself care too. You can't help if you're driven to breakdown yourself. It's hard and there are ups and downs but it will get better for both of you.