this post was submitted on 28 Jul 2023
47 points (83.1% liked)
Asklemmy
43124 readers
1870 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It’s so hard to find friends after a big move. I moved to another state in 2021 and still haven’t made any friends other than people my wife was already friends with. Although I still struggled with depression even when I had a big friend group. Affordable mental health support has done the most for me. Having the opportunity to talk to an amazing therapist every week for more than a year has done absolute wonders for my outlook.
That said, I still live with depression. I’m on a medication that helps me have fewer of my worse days and more of my better ones but that doesn’t always work and it’s only a supplement to regular effective therapy itself.
Learning to live with a disorder is an amazing step in the process. If depression was easy to eliminate, the world would be a much different place
Sometimes I have a hard time coming to terms with the fact that if I never had depression I would be a fundamentally different person, and there are good qualities of mine that I don’t believe I would have acquired without that exact factor in my life. Like yes I would prefer an existence free of the pain depression has put me through but that person would not be me. Living with depression is a fact of my life. There’s a lot of help out there and I have benefited greatly from it but it will to some extent always be an ongoing process.
This is very very true! I take medication and it's great but it's not enough. Mental health support (therapy) is so important
It really is. So many times I have mentioned how great therapy has been for me and how glad I am that I found the right one for me, only to have people tell me they never would’ve taken me for someone who needed one. I always reply that it’s my firm belief that even the healthiest of mentalities can benefit from good therapy.
Agreed. Also we all have our eyes on so much these days (we see ALL the news from everywhere) there is no way that doesn't affect people. Plus here in the US, the divide between rich and poor grows. The stress of seemingly innocuous every day life has it's toll and I don't think a lot of people recognize that in them selves yet.
I totally agree, mental health for everyone even for people who are healthy!