this post was submitted on 08 Feb 2024
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I have been dealing with this for 24 years. Ideation happens for me when there are no plausible steps I can take to improve my situation, and by extension, I lose interest in things that usually make me happy because they aren't distracting enough to get me off the treadmill.
The only thing that helps at these times is the actions of others to bring me back (if temporarily) to feeling like I'm not cut off from society.