this post was submitted on 23 Jan 2024
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Also FYI that medications can increase the half-life of caffeine. For example, oral birth control can double caffeine's half-life. Additionally, people can metabolize caffeine faster or slower than others based on genetics and age. So I've figured out I need to stop drinking caffeine no later than noon, and I might benefit from stopping earlier (or entirely, as much as I'd miss it).
yep! I'm not 30 yet and I'm a healthy person on the larger side, so I've learned to stop all caffeine consumption after 3pm. I've also stopped drinking anything over 100mg after noon except in extenuating circumstances. I've noticed a much better sleep quality ever since