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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 6 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] meyotch@slrpnk.net 3 points 6 months ago

I would like to add EMDR to the list of therapies. Ive been through CBT and ACT and learned some coping skills there. EMDR is considered a bit ‘advanced’ in that a person needs CBT-like skills and self-awareness for it to really work.

I’ll admit it seems like woo-woo to my overly logical brain. But I cannot deny the real permanent breakthroughs in learning to more efficiently recognize and process distressing emotions.