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First, congrats on a new job and take it easy because "just started a job more physically demanding than I'm used to" is among the most common workplace injury situations. Second, physical work is in a lot of ways less mentally exhausting than desk work but (obviously) more physically demanding, and they can both be equally exhausting, especially in the day after day month after month grind. Decision fatigue is a real thing and workplace burnout has been growing for years.
Before I had kids, after taking into account travel to work, cooking, and cleaning, I usually had about 3 or so hours to myself a day. Once you add additional life responsibilities (kids, aging parents, disabled family, house repairs) it starts to add up.
Something can be both exhausting and also not slave hours. But I'm glad your happy with your work hours in your current circumstances.