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What's it like working night shift? (lemmy.sdf.org)

submitted 1 year ago by Brahm1nmam@lemmy.sdf.org to c/asklemmy@lemmy.ml

49 comments fedilink hide all child comments

I'm interviewing for a night shift position in a couple days and I've always worked 8-4 or 9-5. I'm a little scared of the idea though! I'm worried about seeing my family less because my sleep schedule will be totally different than theirs.

  So, night shift workers of the world, what has your experience been like and how do you manage being present in your family life?

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[–] healer_56@lemmy.world 35 points 1 year ago (1 children)

Exactly this. Only important thing is to stick to your sleeprythm also on your days off. So stay up all through the night even when you are not at work!!

[–] GRENADE_MAGNET@lemmy.world 12 points 1 year ago (1 children)

In a perfect world. I work a 12hr graveyard shift and flip to dayshift schedule on my days off.

You need to do it in a structured way. Get home, nap a few hours, go to bed at a normal bedtime, wake up, a dash of adderall. Good to go.

[–] hemmes@lemmy.one 8 points 1 year ago

Structured AF