this post was submitted on 15 Oct 2023
346 points (97.5% liked)
Asklemmy
43699 readers
3776 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
To the best of my knowledge, how a body processes caffeine is highly individual.
My body seems extremely bad at processing caffeine, and I'll sleep worse and get other bad side effects after a few days of drinking two cups of coffee before 2 PM.
Other people drink coffee until the late afternoon and don't report such problems.
In summary: I would recommend anyone who experiences sleep problems or the feeling of being stressed to avoid caffeine for 2-3 weeks to rule it out as a source of problems. OTOH if your sleep is okay and you don't sleep bad, consume as much caffeine as you are happy about.
One more word about the research concerning caffeine: Usually the research is done with young (< 30 years), healthy (they sort out people with illnesses problems) people. AFAIK everything they say about caffeine is technically true, but unless you are young and healthy, the research doesn't tell you anything about how caffeine will impact your life/body/health.