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Does anyone actually enjoy working out? (lemm.ee)

submitted 11 months ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] poudlardo@terefere.eu 4 points 11 months ago* (last edited 11 months ago)

It's similar to brushing your teeth. You know you have to do it and feel bad if you missed it. For the last 2 years and a half it became a habit for me, I have to go every 2 to 3 days, but no I still don't see it as a source of pleasure. Instead, I'm relieved once it's done.

this post was submitted on 11 Jul 2023

610 points (97.1% liked)

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