Asklemmy

44151 readers

1420 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

610

Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

434 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

you are viewing a single comment's thread
view the rest of the comments

[–] syklone@lemmy.ml 3 points 1 year ago (1 children)

These people addicted to running tho... 👀

IDK how they do it. I hate running. I have had extended periods in my life where I exercised 6 times a week, but I never enjoyed it.

[–] levi@lemmy.ml 5 points 1 year ago (3 children)

For me it's deeply relaxing. You basically get into full machine-mode and stop thinking, just flow forward, for a few moments everything in the world is not important anymore. Feels like active meditation.

[–] kill_dash_nine@lemm.ee 2 points 1 year ago (1 children)

That’s what si used to love about running when I did it; t was time to put my thoughts together and just mentally prepare for my day, as I would run at like 5:30 am In the summer to avoid heat.

I switched the cycling due to it feeling much better on my body but cycling is a much more active workout of needing to actually pay attention but I do feel like I enjoy cycling much more. More to see and a strong sense of accomplishment plus it burns s lot of calories which doesn’t hurt.

[–] syklone@lemmy.ml 1 points 1 year ago

I actually enjoy cycling if I'm not doing it for exercising. More like joy riding. I find it relaxing the same way the post you're commenting on said. But running... Never. 🙃

[–] syklone@lemmy.ml 1 points 1 year ago

I wish I felt the same.