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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] Code_Weasel@lemmy.world 14 points 1 year ago

The repetitiveness would have me get bored instantly... Have you tried bouldering? Every route is different, you have to figure out how to move, which muscles to activate etc..., so you stick to the boulder (wall) and dont fall off. It is so much more rewarding because you not only do a physical activity but also analyse and solve a problem. Might not feel like this for the very beginner problems but definitely later one, once your technique backpack gets a bit bigger. Can highly recommend.