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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] SubArcticTundra@lemmy.ml 5 points 1 year ago* (last edited 1 year ago) (1 children)

Sleeping in my gym clothes sounds like a radicaly effective move. Especially as it physocally connects evening me to tomorrow me, which I otherwise struggle to mentaly do..

[–] jandar_fett@lemmy.fmhy.ml 1 points 1 year ago

When I was super down in different times of my life, I would sleep in my work clothes that way I would wake up and be on time for work. So yeah.. this can be pretty effective.