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Yeah, man, getting into Home Assistant and messing with energy monitoring did more than thousands of chastising TV segments to get me to fully shut down my computers.

Who gives a crap about gaming use power consumption, give me idle benchmarks, you cowards. Do you even know how kWh work?

Yeah, energy monitoring ruined several things for me. Can't let my PC idle anymore, can only turn on the dishwasher when the sun is shining, need to explain regularly to my wife, why our home network and server infrastructure consume 130 Watts per hour, have to automate all plugs with standby devices connected...

The damn freezer consumes only 400 Watts per day while Network infrastructure, server, Wallpanels and KNX consume 3 Kilowatts, I wish I would have never learned this.

My desktop PC idles quite high as well. The semi high-end consumer motherboards on the AMD side tend to use a lot of power at idle, so I think that's a big part of it (at least the x570 series, can't speak for later). And as others have said, high refresh rate and multiple monitors can make things worse.

I'll add though that people's perception of how much power there system is using can be skewed by software based monitoring tools. People may think there system is using only 50W because that's what software reports but it's actually drawing a 100W at the wall.

If I'm reading that correctly, that shows the system is drawing around 100W just sitting idle.

Something is not right there.

Either the power meter is way out of calibration, or there is a configuration issue with your PC. Maybe you have a performance setting that is causing the CPU and GPU to not idle down ever? Or a rogue antivirus software that is cranking the CPU constantly?

Are there any spinning disk hard drives in your PC? They can sometimes use around 5W each on idle. That was the biggest cause of idle power consumption on my old xeon server, with 8 HDDs.

PSU choice can also affect it. Eg, if you buy into marketing and buy a monster 850W PSU, but it's idle all the time and only uses 450W under load, then the PSU is spending the whole time outside it's efficiency curve, and can end up causing more power draw than expected.

monitors

Don't underestimate the power draw of multiple monitors.

But while you're at it: simply turn off different devices on the same power strip and check what actually draws how much.

If you want to expand from just monitoring a couple sockets to monitoring the whole house; I'd recommend Iotawatt. I've been using one of these to monitor every circuit in my house for a few years now.

You can use the built in webpages shown below to view it's internal graphs, or setup an exporter to feed the data into external DBs like influxDB+Graphana or Emoncms.

Do you have a link to the plugs? I want to try the same

How is it possible that it draws 100W at idle? What is it even doing?

Does it clock down when idle?