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You just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do? (lemmy.dbzer0.com)

submitted 1 year ago by 000999@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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[–] FlickOfTheBean@lemmy.world 1 points 1 year ago

Yeah, it works really well for me, but I also have taken it since I was young whenever I needed/wanted it, so it might just work well for me. I'd recommend starting with like a 5mg, give it an hour to work, then if you still don't feel tired, I'd take another one.

Worst case you'll still have to deal with the shitty situation with a slight melatonin hangover (I warn you in advance that it can happen, but it usually only happens if you take too much and it can't metabolize before you wake up. You're just very sleepy until it's done)

Best case, you end up going to bed earlier than normal and you feel fine in the morning.

Good luck!