this post was submitted on 04 Sep 2023
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My 13 hour flight just got delayed 7 hours, I'm stuck at my second airport, and I dont think I'm gonna make it. I have some movies and audio books on my phone, but really only anticipated having to burn the flight time via napping and some media, not 7 hours leading up to it, and I'm pretty sure I'm gonna mentally burn out on passive media.

  • I have media on my phone - movies, shows and audio books, but I can only do about 2-3 hours at a stretch before I burn out on those things.
  • I have wifi and power both on the ground and on the plane, although I'm sure the connection once we get going isn't going to be performance enough for online games.
  • I have a phone and headset but didn't bring a laptop because it was just extra bulk I didn't think I'd need. I don't have a switch or steam deck or anything neat.
  • I have access to the airport lounge, so drinks are free, and I get free drinks on the plane. I don't want to get wasted or have to pee constantly, so my plan is to jim lahey it.
  • I'm intrigued by mobile games, but every one I've tried has felt too gimmicky with gambling or freemium BS mechanics. Also tried started valley but it never got me hooked either. I have an android and will buy games if they're worth it.
  • I'm open to any other ideas that could somehow mentally (or physically while on the ground) stimulate me.
  • I'm a dude in my 30s with a family and kids, but I'm currently traveling solo.
  • I've already killed 2 hours on a plane and 2 more on the ground (my planned connection time) doing nothing, I was saving my media trying to avoid burning out on shit before I get on the plane.
  • I suck at sleeping when on the go.
  • I'm on my 3rd mimosa and bored as fuck.

Help.

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[โ€“] amio@kbin.social 132 points 1 year ago (17 children)

Not trying to be a contrarian (it just happens!) but boredom will not kill you. In fact, I challenge you to sit and be bored for a good few minutes. It's good for you. I'm terrible at it myself, but that's what being a dopamine crack addict will do, I guess.

If you're out of ideas for things to do, try mindfulness meditation (Waking Up is an app with a bunch of free lessons to get you started) - very little woowoo, just pay cursory attention to something, then when your mind inevitably wanders off, just "notice" and be, well, mindful. It's like an antidote for boredom, in a weird way, and studies have shown that for whatever reason, it's good for you.

Myself, I read books for any "random short term downtime".

[โ€“] counselwolf@lemmy.dbzer0.com 11 points 1 year ago (13 children)

I tried this mindfulness thing a few times, and just can't seem to get the hang of it.

Does the voice in your head distract you?

[โ€“] paurix@feddit.de 5 points 1 year ago

What helped me was continuing to notice each thought from my inner voice and continuing to letting them go

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