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On days when I feel like this, the two most important pieces of equipment are a rice maker and an air fryer. Now I can have chicken breasts over rice at the touch of a few buttons.
take a look at how much sodium too much instant rice has, plus it’s overly processed to make it quick. With the rice maker it might take 15-20 minutes but all I do is pour rice and water in and press the button…. Much better than instant and no sodium. This is what converted me from a potato guy to a rice guy.
air fryer gets a bad rep because it’s only the chicken tenders and fries labeled with directions, but it does a great job with chicken breasts or thighs - just press the button and wait for it to ding!