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I'm curious how much of this is from societal things and not just increased diagnoses.
In addition to people giving birth later, how much of that is "learned". Like how many borderline people would have turned out "normal" from being forced to socialize, instead of being able to hide inside online all day.
That's... not how autism works. It's a neurodevelopmental disorder. Autistic nervous systems are literally wired differently than neurotypicals. "Turning out normal" as you call it is masking, which has been shown to be largely harmful for the mental health of autistic people.
Yeah, I know at least 4 of my ancestors should have been diagnosed as Autistic but never got tested. And 2 more were for sure undiagnosed ADHD. They all just ended up being stunted unhappy people instead that had a couple happy moments with their other stunted unhappy friends whenever they would hang out and play trains or music or whatever other "weirdly" deep hobby their sposes had to eventually pull them away from to go back to "normal" life.
There are certain types of things that could be described as masking that people with neurodivergence really need to do anyway. A lot of people on the ASD spectrum have hygiene issues as kids because, for example, they find showering to give them a lot of anxiety. Obviously that needs to be overcome no matter how hard it is to do.
Autism is a spectrum, and an Autism diagnosis is drawing a line in the sand.
That sure sounds like "everyone's a little autistic" which is absolutely not true.