this post was submitted on 13 Jun 2024
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Like I said, gratitude is hard.
It is hard to have gratitude when there is inequality
It is hard to have gratitude when competition is encouraged and enshrined by people who benefit from it
It is hard to have gratitude when the constructs in which we live seem unjust
It is hard to wake up and look around and find something to be grateful for
It is hard to be grateful when all you can see is what you don't have
Being genuinely appreciative of what you do have leads to a quieter mind and a happier life. We have one life.
It comes across as some stupid bullshit, I know. But the resentment and frustration aren't useful. Clarity of mind and purpose is, and is more sustainable than passion and anger.
My 2c.
I think maybe there's a reason we're not grateful. Maybe we need those emotions to motivate us.
I don't think if I were grateful I'd bother finishing up my scifi novel or many other projects.
When you look for things to be angry about, when you look for things to be resentful about, you find them.
When you look for things to be satisfied with, when you look for things to be grateful for, you find them.
I found the opposite. I have achieved far, far more through practising gratitude, knowing my values and moving towards them rather than being pressure and goal oriented.
I went for a walk this morning, in a park near my house. It was cold and grey, so.i was grateful for my gloves and for the solitude. How good is it that I can go for a walk, in a park near my house? Hear birds, breathe air see trees, smell the frost? How good that there are parks, and birds, and it's safe, and I can walk. I want to keep doing it. I'm grateful for that.
I don't look for things to be either angry or grateful about I just get on with life. I respect that gratitude works for you. Personally I find forcing gratitude just drains me. I find I do best just accepting that sometimes I'm angry or stressed and that those are signs telling me something.