Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.

[–] recklessengagement@lemmy.world 10 points 2 months ago (2 children)

I tried these Magnesium drink tablets while I was in Europe. Could feel how much it helped. Can't find anything similar in the States :\

[–] egonallanon@lemm.ee 3 points 2 months ago (1 children)

If you're looking for magnesium most nuts are very good sources of it.

[–] TheOakTree@lemm.ee 2 points 2 months ago

Almonds, cashews, peanuts! All very tasty too.

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