Since there are so many great apps out there, I want to ask the ever-so-important question: Which one is absolutely essential to your daily life?
I'll go first: Waterllama! I started using it a few months ago because I really like to know precisely what and how much I drink each day, especially during the summer.
I'd love to hear about the app you use the most and why it's so important to you. And if you have any tips or tricks for getting the most out of the app, I'd love to hear those too!
I have never understood the modern obession with hydration, carrying bottles everywhere, drinking a glass of water on a schedule.
Out bodies have internal hydration tracking. It's called being "thirsty" or do we only use that word in relation to sex now?
For me a drinking reminder is pretty important as I don't feel thirst at all. The first thing I feel is a headache and after that I feel nauseated, if I somehow don't drink at all during the day.
I use WaterMinder for iOS and I do try to also track my drinking with it but I always get lazy with it.