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I get it. I have like, life ruining levels of insomnia, which is like 90% because I have extreme nightmares every time I fall asleep. They're so bad sometimes I wake up crying. Sometimes I don't fall asleep because I know what's waiting for me when I eventually lose consciousness. I'm so thankful when I have no dreams at all. I've talked to doctors and psychologists about it and they just shrug at me like, wow that sounds tough. Nobody has ever helped me with it. And really who would take it seriously? It's just nightmares right? What adult is afraid to go to sleep? To dream about loved ones dying in gruesome ways right before their eyes? Or getting murdered in horrible ways, tortured to death, trampled, eaten alive by insects, being responsible for killing my whole family in a car crash, falling to death and remembering what the impact felt like, having my eyeballs plucked from my head, my stomach torn open and my guts devoured while I'm still alive. I'm not even close to the end of the list of what I've experienced over half of my life. Yeah they're just nightmares. But I have to experience them. For the rest of my life.
The only fighting chance I've been given is to move to a state where weed is legal because it basically prevents me from dreaming at all.
I OD'd on Benadryl once, it was like I was both asleep and awake at the same time. Dreaming and experiencing the horrors of what my mind could make worse. All while being nearly paralyzed in fear. That happened one time. It still messes with my head yesrs later.
What happened, do you take something or go to a doctor or therapist?
How much is an overdose?
Went looking for an answer to your question and found this which I did not know was a use for benadryl (well, the active ingredient anyway).
Usual Adult Dose for Insomnia
Diphenhydramine Citrate: 76 mg orally once a day at bedtime
Diphenhydramine Hydrochloride: 50 mg orally once a day at bedtime
https://www.drugs.com/dosage/diphenhydramine.html