this post was submitted on 05 Aug 2023
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Of course not. If this were the case marathoners would run barefoot. Also I would suggest if youre trying barefoot outdoors you not start by running a mile as it will probably mess up your usually shoed feet.
There's a difference between one mile and a marathon. The latter will wear your shoes out. One mile won't if you do it often enough. But the main point, that even one mile runners use shoes, nonetheless stands.