this post was submitted on 17 Feb 2024

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How did you lose weight? (lemm.ee)

submitted 10 months ago by lemmylem@lemm.ee to c/asklemmy@lemmy.ml

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[–] Croquette@sh.itjust.works 4 points 10 months ago

I had a lot of anxiety that made me overeat.

I worked with my doctor to find the right medication that worked for me. I then had control over my impulses.

I also had more motivation, so I started tracking my food and workout 2-3 times a week.

I've lost 30lbs since the end of October.