this post was submitted on 13 Nov 2023
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No one in this community wants to hear it, but it is a symptom of personality, and the only way you fix it is with consistent effort to discipline yourself over a long period of time. Therapy is as effective as drugs. It just takes more effort, and people would rather brand themselves as disabled than take small, consistent steps over a long period of time.
This isn't reddit.
Old habits. My bad. Corrected. I wish I could burn that word out of my mind