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submitted 10 months ago by The_Picard_Maneuver@startrek.website to c/memes@lemmy.world

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[–] Fern@lemmy.world 6 points 10 months ago (5 children)

My personal journey with sleep meds - I think it's a success

staying up all the time my sleep schedule keeps changing
start taking Seroquel
buy ear plugs and an eyemask
staying up all the time my sleep schedule keeps changing with weird side minor effects
get off of Seroquel
staying up all the time my sleep schedule keeps changing
more structured life and better habits
staying up sometimes and my sleep schedule changes sometimes and it's rough when it does
try melatonin - feels like it hardly does anything
covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
take massive amounts of melatonin
sleep schedule does better than ever!
do well on this for about 3 years
learn that melatonin likely effects your reproductive system
get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
sleep schedule better than ever!
ween off of needing it every night
now I only need it on certain occasions, sleep schedule better than ever

[–] Cannabisms@lemmynsfw.com 1 points 10 months ago

Yeah, man, I took seroquel cuz it happened to just be around, great sleep, but completely blocks your natural dopamine and serotonin. Shit sucked

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