this post was submitted on 11 Jul 2023
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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] MigratingtoLemmy@lemmy.world 58 points 1 year ago (9 children)

No. Never. I think I'm very different because I am never motivated, nor feel good during/after exercise. No, my testosterone is fine.

[–] Limeey@lemmy.world 22 points 1 year ago (3 children)

I’m in my mid 30’s and I spent A LONG time working out, getting as fit as I could.

I still hated my body when I looked in the mirror, and I hated every second of the workout. “Post workout” I was so proud, but like, that’s equivalent to drinking so you could appreciate being sober.

I stopped a while ago and started just trying to eat healthy and focus on other sources of happiness. I’m much happier since!

[–] Followupquestion@lemmy.ml 7 points 1 year ago (1 children)

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.

Dean Martin

[–] pensivepangolin@lemmy.world 1 points 1 year ago

RIP to a proper gentleman.

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