this post was submitted on 08 Sep 2024
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Until there is a diet that has long term success for a majority of its users I don't think this mindset is healthy or realistic.
"According to the latest weight-loss research, 95% of dieters end up regaining the weight they lost within two years. Calorie-restricting diets are often successful at helping people lose weight, but they’re very unsuccessful at helping people maintain that weight loss." source