311
Plant-heavy ‘flexitarian’ diets could help limit global heating, study finds
(www.theguardian.com)
this post was submitted on 27 Mar 2024
311 points (90.6% liked)
News
23267 readers
3008 users here now
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My partner and I are flexatarians, it's lovely. The only downside is that it's hard to not eat carb heavy, which is also an issue with vegetarianism and veganism. I feel like a spy among vegetarians.
I really don't eat a lot of meat. When I do it's usually chicken, sausage, or broth. The latter two are great for using bits of the animal that wouldn't normally be consumed alone.
I feel very grateful that I grew up in a non-veg household that still ate tofu. And now I am a tofu fiend.
However, eggs are still far less impactful than beef, so, protein options still exist, not to mention all the nuts and beans out there.
Also, what about vegetables? Though I admit these should be part of a diet no matter what your diet is, so doesn't really count.
It's not all carbs in non-meat land, is all I'm saying.
Power to you for whatever works for you though, no judgement.
I eat pretty much the same, except almost zero carbs because of diabetes. But I've been eating like this for decades because my stomach just can't handle most beef or pork at all (except the sausage) ... it sits like a rock in my gut and takes almost a full day to start feeling normal again.
Ever since pandemic, meat has been doing the same to me. Muscle meat in particular, ground meats I'm more ok with.
How do you manage to avoid carbs? It seems like almost everything nonmeat is some form of carb, except for mushrooms, milk, and eggs
I try to keep my carbs under 30 grams per day. Above that I gain weight and feel like crap.
Very VERY limited wheat products like bread, pasta, etc (once per week if that). I used to use konjac noodles as an alternative but they've become very expensive.
Zero sugar (I use stevia instead, but it's an acquired taste).
I make protein shakes with 0% milk, real chocolate powder, collagen protein and stevia. I'll have 2-3 @ 16oz per day.
I also make my own soda/pop with club soda, lemon and lime juice, and stevia.
Drink about a gallon/4 litres of water per day.
And because of cost I eat a lot of frozen veggies vs fresh ... mixed with pasta sauce, melted cheese on top, or made into an omlet of sorts.
Homemade soups are also great, but I currently live in a rooming house so don't have access to a freezer anymore.
What about vegetables? If you are talking about plant proteins with not a lot of carbs go for TVP or vegan protein powders.
You may not have discovered TVP yet. You should do so.
I'm not looking to add protein, I'm looking to reduce carbs. They're in fucking everything from oat milk to fruit. At least, that's what my Endo told me.
unsweetened almond milk has minimal carbs, and not much you can do about fruit since its all pretty much all sweet but the fiber is good to make you feel fuller.
That's the big problem for our family. My wife has dietary restrictions from having a duodenal switch and ending up super malabsorptive even among DS patients because of it.
So she has a tiny stomach capacity and only absorbs a percentage of any nutrients in what she eats. Non-meat proteins tend to play hell with her stomach. She's gotta be careful about what protein shakes she has for her breakfast.