Asklemmy

43783 readers

814 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Anyone got any tips for knocking a migraine when medicine doesn’t seem to be enough? (lemmy.studio)

submitted 1 year ago* (last edited 1 year ago) by ndguardian@lemmy.studio to c/asklemmy@lemmy.ml

112 comments fedilink hide all child comments

Hey there!

So I’ve had a migraine that has been going for a couple days now. Nothing entirely new, but it’s frustrating. Dark room, low noise, tried sleeping it off, taken multiple medications for it including my Ubrelvy which normally knocks it. It took the edge off, but now I’m going on day 3 with the migraine with no perceivable end in sight.

Anyone got any tips that normally helps them to knock their migraine that’s worth considering? Normally I don’t care too much as I’ve put up with them for years, but this one has me all nauseous which makes it that much more miserable.

Thanks in advance!

Edit: Sorry for not seeing the responses on this sooner. I went back to bed afterward and mostly stayed in bed and holy crap the responses blew up. I also called my neurologist and told them about it much like some of the advise that others have mentioned, and they started me on a round of prednisone to help. Fingers crossed it gets rid of it. Seems to be helping, but only time will tell. If it doesn't, I'll see about giving some of these a try. Thank you so much!

you are viewing a single comment's thread
view the rest of the comments

[–] NotSpez@lemm.ee 1 points 1 year ago (1 children)

Yeah, unfortunately, it definitely can’t happen that it takes longer than 72 hours, but it’s a good call to run it by your doctor.

Also, there is a clear yet complex relationship between bed, sleep and headache, so seems like a good plan to explore this a little bit further.

As for the stretch exercises, I couldn’t find the perfect video online, but there is an adequate one. I will share with some footnotes. https://youtu.be/MI9o8SOxldY

I don’t really like the commercial tone of the video, and I have never performed stretch 2 (but number one in the slightly altered version of number three really work for me). The way I do number three differently, is that after tilting my neck sidewards, I then proceed to tilting it forward, whilst still tilted sidewards, if that makes any sense. So first tilt it all the way to the side, then proceed to rolling it forward without tilting it back to center. While doing this pay attention to the shoulder on the other side, making sure you are not lifting it. You should feel the stretch on the side you’re not tilting to. Feel free to send me a PM if you still have questions about it.

[–] PipedLinkBot@feddit.rocks 2 points 1 year ago

Here is an alternative Piped link(s): https://piped.video/MI9o8SOxldY

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source, check me out at GitHub.