The book I’m making my way through is called “How to ADHD by Jessica Mccabe.” It has plenty of real world situations that ADHD people deal with, and multiple ways to cope. The main thing they advise you to do is keep a list of the things you try that work for you. It becomes a “toolkit” you can reference when you’re frustrated or confused on how to approach different problems. I know I have to look at mine quit a lot.
Coldgoron
joined 1 week ago
It’s been 8 years of struggle and I decided recently to cut back yogurt to 1 a week and carrots to zero so I can afford a multivitamin.
I print off a calendar for the year, creating a shorthand note on my current aims, I scribble in the shorthand on the calendar on what I want to do for the week and check it off as I go. Staying on top of my hydration and a healthy dose of “Doing less is doing more” has made me as productive as I can be with no prescription assistance. Best thing you can do is build a personalized toolkit with a legitimate adhd book.
As someone who lives in the south that doesn’t surprise me at all. People in my area are foaming at the mouth mad if you try to give them basic advice like “I don’t recommend you microwave your food in the styrofoam to-go box.” It’s like a thing their family did and to stop would mean their grandpa wasn’t right on something and they would rather chance cancer than that be true.
Most tempted I’ve ever been to use matrix. May catch you on the next one.
Been looking for what they are trying to distract us from seeing. Looks like I found one of the things at least.
I’ve seen a lot of talk of casualties on the ground too. Absolute tragedy.