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Healthy work/life balance (startrek.website)

submitted 11 months ago by The_Picard_Maneuver@startrek.website to c/memes@lemmy.world

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[–] FlyingSquid@lemmy.world 22 points 11 months ago (4 children)

I found an amazing cure for my insomnia. It's called 'being in your late 40s.'

[–] BeardedBlaze@lemmy.world 13 points 11 months ago (1 children)

Ironically, I developed insomnia right after turning 40... Went on a 6 straight days of no sleep couple of weeks ago. Thank goodness I'm also laid off...

[–] Kase@lemmy.world 1 points 11 months ago

[–] klemptor@lemmy.ml 10 points 11 months ago (1 children)

My forties have brought night sweats. If I don't set the AC to 63° I wake up just absolutely drenched in sweat, it's awful.

[–] watchdogreset@lemmy.world 4 points 11 months ago (1 children)

Please talk of this to your physician, if you are healthy and have night sweats it could hide something bad. Happened recently with a friend. Could be nothing at all but better safe than sorry. Take care ;)

[–] klemptor@lemmy.ml 2 points 11 months ago

Thanks but I already know what it is - perimenopause!

[–] khannie@lemmy.world 7 points 11 months ago (1 children)

Like seriously my forties have been the worst I've ever slept. Thirties definitely my best sleeping decade so far from a restfulness perspective. Glad you're rocking it though. Gives me hope.

[–] FlyingSquid@lemmy.world 7 points 11 months ago

Once I hit 45, I started going to bed at 8.

[–] Texas_Hangover@lemm.ee 3 points 11 months ago (2 children)

Yeah, but what about the heartburn?

[–] schema@lemmy.world 5 points 11 months ago

Losing weight helped me a lot.

[–] Gabu@lemmy.world -5 points 11 months ago (2 children)

Stop eating American food, works 9/10 times.

[–] grandkaiser@lemmy.world 5 points 11 months ago

instructions unclear, Turkish gyro still gave me heartburn (but it was worth it)

[–] oatscoop@midwest.social -1 points 11 months ago (1 children)

... are you from one of those cultures that doesn't use spices?

[–] Gabu@lemmy.world -1 points 11 months ago* (last edited 11 months ago)

I'm from one of those cultures that doesn't stop using spices. A quick reminder that the poison authorized by your FDA as "food safe" doesn't count as a spice.